Batty Black Bean Burgers are a tasty twist on traditional veggie patties. You'll love these nutritious alternatives to meat, packed with protein and fiber. They're easy to make, using black beans, chopped walnuts, and a surprising hint of cocoa powder for richness. Perfect for cookouts or family dinners, these burgers can be grilled or baked to crispy perfection. You can customize them with your favorite spices and toppings, making them versatile for any taste preference. With simple ingredients and straightforward preparation, you'll have a delicious meal in no time. There's much more to discover about these quirky, flavorful burgers.
Key Takeaways
- Batty Black Bean Burgers are a nutritious alternative to meat, high in protein and fiber.
- The recipe includes unique ingredients like finely chopped walnuts and cocoa powder for added flavor.
- Yields 6-8 patties, perfect for meal prep and freezing, with options to pan-fry or bake.
- Key ingredients include black beans, bell pepper, onion, walnuts, cocoa powder, and various spices.
- Cooking involves mashing beans, mixing ingredients, forming patties, and grilling or baking until crispy.
History
Although black bean burgers have gained popularity in recent years, their history dates back to the early 20th century. You might be surprised to learn that vegetarian alternatives to meat patties have been around for quite a while! In the 1920s and 1930s, health food enthusiasts began experimenting with plant-based burger options, including those made from beans.
Black bean burgers, specifically, started appearing on menus in the 1970s as vegetarianism became more mainstream. You'll find that these tasty patties were often created by creative chefs looking for meat-free alternatives for their customers. As people became more health-conscious and environmentally aware, black bean burgers gained traction.
In the 1990s and 2000s, you'd see black bean burgers popping up in grocery stores and fast-food chains. They've become a staple in many households, offering a protein-packed, fiber-rich option for those looking to reduce their meat consumption.
Today, you'll find countless recipes and variations of black bean burgers, from spicy southwestern styles to Mediterranean-inspired versions. They've certainly come a long way from their humble beginnings!
Recipe
These Batty Black Bean Burgers are a delicious and healthy alternative to traditional beef burgers. Packed with protein and fiber, these veggie patties are perfect for vegetarians and meat-eaters alike. The combination of black beans, vegetables, and spices creates a flavorful and satisfying burger that's sure to please even the pickiest eaters.
What sets these burgers apart is their unique "batty" twist. By incorporating finely chopped walnuts and a touch of cocoa powder, these burgers gain a subtle earthy flavor and a hint of richness that complements the black beans perfectly. The result is a burger that's not only nutritious but also incredibly tasty and satisfying.
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/2 cup finely chopped bell pepper
- 1/2 cup finely chopped onion
- 3 cloves garlic, minced
- 1 egg, lightly beaten
- 1 cup breadcrumbs
- 1/2 cup finely chopped walnuts
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
To prepare the burgers, mash the black beans in a large bowl, leaving some beans whole for texture. Add the chopped vegetables, egg, breadcrumbs, walnuts, cocoa powder, and spices. Mix well and form into 6-8 patties.
Heat olive oil in a large skillet over medium heat and cook the patties for about 5 minutes on each side, or until golden brown and heated through. Alternatively, you can bake the patties in a preheated 375°F oven for 10-12 minutes per side.
For best results, chill the formed patties in the refrigerator for at least 30 minutes before cooking. This helps them hold together better during cooking. If you prefer a firmer texture, you can add an extra 1/4 cup of breadcrumbs to the mixture.
These burgers freeze well, so consider making a double batch and storing some for quick future meals.
Cooking Steps
To make your black bean burgers, you'll start by mashing the beans until they're smooth.
Next, you'll mix in your favorite spices and some breadcrumbs to bind everything together.
Once you've formed the mixture into patties, you'll sauté some onions and garlic for extra flavor before grilling the patties until they're crispy and delicious.
Step 1. Mash Beans Until Smooth
The first step in creating your Batty Black Bean Burgers is to mash the beans until smooth.
You'll want to drain and rinse two 15-ounce cans of black beans, then pour them into a large mixing bowl.
Grab a potato masher or fork and start squishing those beans! It's a bit like playing with playdough, but tastier.
Keep mashing until most of the beans are broken down and you've got a paste-like consistency.
Don't worry if there are a few whole beans left; they'll add a nice texture to your burgers.
If you're having trouble getting the beans smooth enough, you can use a food processor for a quick blitz.
Just be careful not to overdo it – you don't want bean soup!
Once your beans are mashed, take a moment to appreciate your arm workout.
You've just completed the foundation of your Batty Black Bean Burgers.
This smooth bean mixture will help bind all the other ingredients together, creating delicious, plant-based patties that even carnivores will love.
Step 2. Mix in Spices and Breadcrumbs
Now that you've mashed your beans, it's time to kick the flavor up a notch. Grab your favorite spices and get ready to transform those plain beans into tasty burger patties. You'll want to add some minced garlic, cumin, chili powder, and a pinch of salt and pepper.
Don't be afraid to experiment with other spices you enjoy, like smoked paprika or oregano.
Next, it's time to add some texture. Sprinkle in some breadcrumbs, which will help bind your burgers together and give them a nice crispy exterior when cooked. You can use store-bought breadcrumbs or make your own by toasting and crushing some bread.
If you're looking for a gluten-free option, try using crushed cornflakes or rolled oats instead.
Using a large spoon or your hands (make sure they're clean!), mix everything together until it's well combined. You're aiming for a consistency that's moist but not too sticky.
If the mixture seems too wet, add a bit more breadcrumbs. If it's too dry, you can add a splash of vegetable broth or a beaten egg to help it stick together.
Step 3. Form Patties With Mixture
Excitement builds as you reach the patty-forming stage of your black bean burger adventure. It's time to shape your flavorful mixture into perfect patties.
First, make sure your hands are clean and slightly damp to prevent sticking. Scoop about 1/3 cup of the bean mixture into your palm and gently shape it into a ball.
Next, flatten the ball between your palms, pressing it to about 1/2 inch thick. Don't worry if it's not perfectly round; slightly irregular edges give your burgers a homemade charm.
As you form each patty, place it on a plate or baking sheet lined with parchment paper. This makes it easier to transfer them to the cooking surface later.
Aim for patties that are roughly the same size and thickness. This ensures they'll cook evenly and fit nicely on your buns.
If the mixture feels too sticky, you can dust your hands with a bit of flour or breadcrumbs. Remember, practice makes perfect! As you form more patties, you'll get a feel for the right consistency and shape.
Step 4. Sauté Onions and Garlic
Sautéing onions and garlic is a crucial step in building flavor for your black bean burgers. Start by finely chopping one medium onion and mincing two cloves of garlic.
Heat a tablespoon of oil in a skillet over medium heat, then add the onions. Cook them for about 5 minutes, stirring occasionally, until they become translucent and slightly golden. This process caramelizes the onions, bringing out their natural sweetness.
Next, add the minced garlic to the pan and cook for another minute or two. You'll know it's ready when you can smell the garlic's aroma wafting through your kitchen. Be careful not to burn the garlic, as it can turn bitter quickly.
Once done, remove the pan from heat and let the mixture cool for a few minutes.
This sautéed onion and garlic combo will add depth and richness to your black bean burgers. It's like giving your taste buds a little party!
Don't forget to scrape all the flavorful bits from the pan into your burger mixture – that's where the magic happens!
Step 5. Grill Patties Until Crispy
With your black bean patties formed and ready, it's time to fire up the grill. Preheat it to medium-high heat, around 375°F to 400°F.
While it's warming up, lightly brush both sides of your patties with oil to prevent sticking.
Once the grill is hot, place your patties on the grates. You'll want to cook them for about 4-5 minutes on each side. As they cook, you'll notice the edges starting to crisp up – that's exactly what you're looking for!
Don't be tempted to flip them too early; patience is key for achieving that perfect crust.
After flipping, let them cook for another 4-5 minutes. You'll know they're done when they're nicely browned and crispy on both sides.
If you're adding cheese, now's the time to do it. Just place a slice on top of each patty and close the grill lid for about a minute to let it melt.
Final Thoughts
These Batty Black Bean Burgers offer a delicious twist on traditional veggie patties.
You'll find them to be a tasty and nutritious alternative to meat-based burgers, perfect for your next cookout or family dinner. They're packed with protein and fiber, making them a healthy choice that doesn't skimp on flavor.
As you've seen, making these burgers is a straightforward process that doesn't require any fancy equipment or hard-to-find ingredients.
You can easily customize them to suit your taste preferences by adding different spices or toppings. Don't be afraid to experiment with various condiments and vegetables to create your perfect burger combination.
Frequently Asked Questions
Can I Freeze These Black Bean Burgers for Later Use?
You can definitely freeze black bean burgers for later use. It's a great way to meal prep. Just wrap them individually in plastic wrap or parchment paper, then store in a freezer bag. They'll keep for up to 3 months.
Are There Gluten-Free Alternatives for the Breadcrumbs in This Recipe?
You've got options for gluten-free breadcrumbs! Try crushed gluten-free crackers, oats, or almond flour. You can also use quinoa flakes or cornmeal. These alternatives will bind your burgers just as well without the gluten.
How Long Do These Burgers Stay Fresh in the Refrigerator?
You'll want to eat these burgers within 3-4 days when refrigerated. They're best when consumed fresh, but you can store them in an airtight container. Don't forget to reheat thoroughly before serving leftovers.
Can I Grill These Burgers Instead of Pan-Frying Them?
Yes, you can definitely grill these burgers! They'll hold up well on the grill, giving you a delicious smoky flavor. Just be sure to oil the grates and handle them gently to prevent sticking or breaking.
What Are Some Good Toppings to Pair With These Burgers?
You'll love these toppings on your burgers: creamy avocado, zesty salsa, crisp lettuce, juicy tomatoes, and tangy pickles. Don't forget melted cheese and a dollop of sour cream. For extra flavor, try chipotle mayo or guacamole.
Claude oversees the development and publication of all content at One Bored Mommy. With a meticulous eye for detail and a passion for storytelling, Claude ensures that every article, guide, and story meets our high standards for quality and relevance.
