Pumpkin spice energy balls are a trendy, no-bake snack that's perfect for fall. You'll love how easy they are to make and how delicious they taste. These bite-sized treats combine rolled oats, pumpkin puree, almond butter, honey, and pumpkin pie spice for a nutritious energy boost. Simply mix the ingredients, roll them into balls, and chill. They're great for on-the-go snacking, lunchboxes, or quick breakfasts. Plus, they're customizable, so you can add extras like chocolate chips or coconut flakes. Store them in the fridge for up to a week, and you'll always have a tasty, wholesome snack ready. There's so much more to discover about these cozy autumn treats!
Key Takeaways
- Pumpkin Spice Energy Balls are no-bake snacks made with oats, pumpkin puree, nut butter, honey, and pumpkin pie spice.
- They're a healthy, seasonal treat combining the popular pumpkin spice flavor with nutritious ingredients for an energy boost.
- Preparation involves mixing dry and wet ingredients, rolling into balls, and chilling for an hour before optional coating.
- These energy balls can be stored in the refrigerator for up to a week, making them ideal for meal prep.
- They're versatile snacks suitable for breakfasts, lunchboxes, or fall gatherings, offering a guilt-free indulgence with customizable ingredients.
History
Pumpkin spice energy balls don't have a long or complex history. They're a relatively recent creation, born from the trend of no-bake snacks and the popularity of pumpkin spice flavoring.
You've probably noticed that pumpkin spice has taken over fall flavors in recent years, appearing in everything from lattes to candles.
Energy balls, also known as bliss balls or protein balls, gained traction in the early 2010s as a healthier alternative to traditional snacks. They're typically made with wholesome ingredients like nuts, dried fruits, and natural sweeteners.
When someone decided to add pumpkin puree and pumpkin pie spices to the mix, pumpkin spice energy balls were born!
These tasty treats combine the convenience of grab-and-go snacks with the comforting flavors of fall. They're perfect for busy students, athletes, or anyone looking for a quick energy boost.
While they may not have centuries of history behind them, pumpkin spice energy balls have quickly become a favorite seasonal snack for many people.
You'll find countless recipes online, each with its own twist on this modern treat.
Recipe
Pumpkin spice energy balls are a delightful and nutritious snack that perfectly captures the essence of fall. These no-bake treats are packed with wholesome ingredients and warm autumn spices, making them an ideal pick-me-up during busy days or a satisfying post-workout snack.
Not only are these energy balls easy to make, but they're also customizable to suit your taste preferences. With a base of rolled oats and nut butter, you can easily adjust the sweetness and spice levels to create your perfect pumpkin-flavored bite. Plus, they're portable and can be stored in the refrigerator for up to a week, ensuring you always have a healthy snack on hand.
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup ground flaxseed
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
- Pinch of salt
In a large mixing bowl, combine all the ingredients except for the chocolate chips. Mix thoroughly until a sticky dough forms. If the mixture is too wet, add more oats; if it's too dry, add a bit more pumpkin puree or honey.
Once the consistency is right, fold in the chocolate chips if using. Refrigerate the mixture for about 30 minutes to make it easier to handle. Then, using your hands, roll the mixture into small balls, about 1-inch in diameter. Place the balls on a parchment-lined baking sheet and refrigerate for another 30 minutes to set.
For best results, store the pumpkin spice energy balls in an airtight container in the refrigerator for up to a week. You can also freeze them for up to three months.
If you prefer a firmer texture, you can add chopped nuts or seeds to the mixture. For a protein boost, consider adding a scoop of your favorite vanilla or unflavored protein powder to the recipe, adjusting the wet ingredients as needed to maintain the right consistency.
Cooking Steps
You'll start by combining all the dry ingredients in a large bowl, making sure they're well mixed.
Next, you'll gradually add the wet ingredients, stirring until you've got a sticky, uniform dough.
Once your mixture is ready, you'll roll it into small, bite-sized spheres, pop them in the fridge for an hour to firm up, and then give them a final roll in coconut flakes for a tasty, textured coating.
Step 1. Mix Dry Ingredients Together
To kick off the mixing process, gather your dry ingredients in a large bowl. You'll need rolled oats, ground flaxseed, and your favorite protein powder. Don't forget the star of the show: pumpkin pie spice! This blend of cinnamon, ginger, nutmeg, and allspice will give your energy balls that cozy autumn flavor.
Now, it's time to measure and add each ingredient. Start with 1 cup of oats, then add 2 tablespoons of ground flaxseed. Next, scoop in 1/4 cup of protein powder. Finally, sprinkle in 1 tablespoon of pumpkin pie spice. If you're feeling adventurous, you can add a pinch of salt to enhance the flavors.
Once you've added all the dry ingredients, it's time to mix. Grab a whisk or a fork and stir everything together. Make sure to break up any clumps of protein powder or spices.
Keep mixing until the ingredients are evenly distributed throughout the bowl. You'll know you're done when the mixture looks uniform in color. Now you're ready for the next step in creating your delicious pumpkin spice energy balls!
Step 2. Add Wet Ingredients Gradually
Anticipation builds as we move to the next crucial step in creating these delectable treats. Now that you've mixed your dry ingredients, it's time to add the wet components gradually. This step is crucial for achieving the perfect texture in your pumpkin spice energy balls.
Start by adding the pumpkin puree to your dry mixture. You'll want to pour it in slowly, stirring as you go. This helps prevent clumps and ensures even distribution.
Next, drizzle in the maple syrup or honey, whichever you've chosen as your sweetener. As you mix, you'll notice the mixture becoming stickier and more cohesive.
Now, it's time for the almond butter. Scoop it in bit by bit, folding it into the mixture. Don't worry if it seems a bit dry at first; keep mixing, and you'll see it come together.
If you're using vanilla extract, add a splash now for extra flavor.
As you're incorporating these wet ingredients, keep an eye on the consistency. You're aiming for a dough-like texture that's moist but not too sticky. If it's too dry, you can add a touch more pumpkin puree or sweetener.
Step 3. Roll Into Small Spheres
The next step in creating your pumpkin spice energy balls is to roll the mixture into small spheres.
You'll want to use your hands for this, so make sure they're clean before you begin. Take about a tablespoon of the mixture and gently roll it between your palms, applying light pressure to form a compact ball.
Don't worry if they're not perfectly round at first; you can always reshape them as you go. Aim for balls that are about 1 to 1.5 inches in diameter, which is a good size for snacking.
If the mixture feels too sticky, you can lightly dust your hands with a bit of coconut flour or cocoa powder to prevent sticking. As you roll each ball, place it on a clean plate or baking sheet lined with parchment paper.
Keep rolling until you've used up all the mixture. You should end up with about 12 to 15 energy balls, depending on their size.
If you find the mixture is too dry and crumbly, add a tiny bit more liquid (like almond milk or honey) to help it stick together better.
Step 4. Refrigerate for One Hour
Once you've rolled all your energy balls, it's time to chill them. Place them on a baking sheet lined with parchment paper, making sure they're not touching each other. This will prevent them from sticking together as they firm up.
Now, carefully slide the baking sheet into your refrigerator, finding a flat spot where it won't get bumped. Set a timer for one hour and let the refrigerator work its magic. During this time, the ingredients will bind together more firmly, making the energy balls easier to handle and eat.
The chilling process also helps intensify the pumpkin spice flavor, as the spices meld with the other ingredients. While you're waiting, why not clean up your workspace? It's always nice to come back to a tidy kitchen.
After an hour has passed, take the energy balls out of the fridge. They should feel firmer to the touch and hold their shape well. If they're still a bit soft, you can pop them back in for another 15-30 minutes.
Once they're properly chilled, they're ready to enjoy or store for later!
Step 5. Coat With Coconut Flakes
For an extra layer of flavor and texture, you can roll your chilled pumpkin spice energy balls in coconut flakes. This step isn't just about taste; it'll also give your treats a lovely, snow-dusted appearance.
Start by spreading unsweetened coconut flakes on a plate or shallow bowl. You'll want enough to coat all your energy balls evenly.
Take each ball and gently roll it in the coconut flakes, pressing lightly to help the flakes stick. If you're having trouble getting the coconut to adhere, you can lightly dampen your hands with water before rolling the balls. This'll create a slightly sticky surface for the flakes to cling to.
As you coat each ball, place it on a clean plate or back into the container you used for chilling.
Don't worry if you get a bit messy – that's part of the fun! Once you've coated all your energy balls, give them a final once-over to ensure they're evenly covered. If needed, sprinkle a few extra flakes on any bare spots.
Your pumpkin spice energy balls are now ready to enjoy or share with friends and family.
Final Thoughts
Savor these pumpkin spice energy balls as a delightful autumn treat that's both nutritious and satisfying. You've now mastered a simple, no-bake snack that's perfect for busy days or when you're craving something sweet.
These bite-sized morsels are packed with wholesome ingredients like oats, nuts, and dried fruit, giving you a boost of energy without the sugar crash.
Remember, you can easily customize this recipe to suit your tastes. Try swapping out different nuts or adding a sprinkle of chocolate chips for extra indulgence.
They're great for lunchboxes, after-school snacks, or even as a quick breakfast on-the-go. Plus, they'll keep well in the fridge for up to a week, making them a convenient option for meal prep.
Don't forget to share these tasty treats with friends and family – they're sure to be a hit at your next fall gathering.
With their festive pumpkin spice flavor and nutrient-rich ingredients, these energy balls are a smart choice for satisfying your sweet tooth while fueling your body.
Enjoy them guilt-free and embrace the cozy flavors of autumn!
Frequently Asked Questions
How Long Can Pumpkin Spice Energy Balls Be Stored?
You can store energy balls for up to a week in the fridge or up to three months in the freezer. They're perfect for meal prep! Just make sure you keep them in an airtight container to maintain freshness.
Are Pumpkin Spice Energy Balls Suitable for People With Nut Allergies?
If you've got a nut allergy, you'll need to be cautious. Many energy ball recipes include nuts or nut butters. However, you can often find or make nut-free versions using seeds or alternative ingredients instead.
Can I Substitute Pumpkin Pie Spice for Individual Spices?
You can absolutely substitute pumpkin pie spice for individual spices. It's a convenient option that'll save you time and effort. Just remember that the flavor might be slightly different, as pumpkin pie spice blends can vary between brands.
What's the Calorie Count for One Pumpkin Spice Energy Ball?
You'll need to know the exact recipe to calculate the calorie count accurately. However, most homemade energy balls range from 50-100 calories each. If you're concerned about calories, you can adjust ingredients to lower the count.
Can I Use Canned Pumpkin Instead of Pumpkin Puree?
Yes, you can use canned pumpkin instead of pumpkin puree. They're essentially the same thing. Just make sure you're using 100% pure canned pumpkin, not pumpkin pie filling, which contains added sugars and spices.
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